Explore the essential components of food with these engaging MCQ on Components of Food designed for students. Test your knowledge on nutrients like carbohydrates, proteins, fats, vitamins, and minerals, and understand their roles in maintaining a healthy body. Perfect for reinforcing learning in a fun way! Challenge yourself and enhance your understanding of nutrition today!
MCQ on Components of Food
1. What is the primary function of carbohydrates in our body?
A) To provide energy
B) To build muscles
C) To protect against diseases
D) To help in digestion
Answer: A
2. Which vitamin is essential for maintaining good eyesight?
A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin E
Answer: A
3. What does a deficiency of Vitamin D cause?
A) Scurvy
B) Rickets
C) Beri-beri
D) Night blindness
Answer: B
4. Which of the following is a rich source of protein?
A) Rice
B) Fish
C) Olive oil
D) Sugar
Answer: B
5. What are dietary fibers primarily needed for?
A) Energy
B) Muscle building
C) Digestive health
D) Bone strength
Answer: C
6. Which nutrient is mainly found in fruits and vegetables and helps prevent constipation?
A) Proteins
B) Fats
C) Dietary fibers
D) Carbohydrates
Answer: C
7. Which of the following components are major nutrients in our food?
A) Carbohydrates
B) Lipids and Proteins
C) Vitamins and Minerals
D) All of the above
Answer: D
8. Which food component is required for the growth and maintenance of the human body?
A) Proteins
B) Vitamins
C) Minerals
D) Both (A) and (B)
Answer: D
9. Which food items provide dietary fiber?
A) Pulses
B) Wholegrain
C) Fruits and vegetables
D) All of the above
Answer: D
10 Which mineral is essential for building strong bones and teeth?
A) Iodine
B) Calcium
C) Iron
D) Sodium
Answer: B
11. Eggs are a rich source of _________.
A) Proteins
B) Vitamins
C) Minerals
D) All of the above
Answer: D
12. Which food component does not provide any nutrients?
A) Milk
B) Water
C) Fruit Juice
D) Vegetable soup
Answer: B
13. Which food item is the best source of plant proteins?
A) Milk
B) Egg
C) Legumes
D) Cheese
Answer: C
14. Which food component is rich in fat?
A) Rice and Maize
B) Milk, egg, and beans
C) Butter, cheese, and oil
D) None of the above
Answer: C
15. Which statement is false about nutrients in milk?
A) Milk is a good source of calcium
B) Milk is a good source of protein
C) Milk is a good source of vitamin C
D) Milk is a good source of vitamin D
Answer: C
16. Guava, lemon, orange, and tomato are rich in ___________.
A) Vitamin A
B) Vitamin B
C) Vitamin C
D) Vitamin D
Answer: C
17. Potatoes, cereals, beans, pulses, and oats are rich in ___________.
A) Proteins
B) Vitamins
C) Minerals
D) Carbohydrates
Answer: D
18. Which of the following is not a component of food?
A) Fats
B) Fibers
C) Water
D) None of the above
Answer: D
19. The most significant mineral required for our body is ________.
A) Iron
B) Sodium
C) Calcium
D) All of the above
Answer: D
20. What precaution should be taken while preparing food to retain its nutrients?
A) Cooking food for longer durations
B) Washing vegetables and fruits after cutting or peeling
C) Using excess water during cooking
D) Repeated washing of rice and pulses after soaking
Answer: B