Vitamins are like the unsung heroes within our bodies, quietly performing crucial tasks to keep everything running smoothly. These tiny organic compounds may be needed in small amounts, but their impact is anything but small. Think of them as the behind-the-scenes workers ensuring your body’s blockbuster production—a healthy and vibrant life.
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From promoting normal growth and development to acting as the body’s defenders through immune support, vitamins are the VIPs of our well-being. They’re the secret agents maintaining the delicate balance in our metabolism and orchestrating various biochemical processes. In essence, they’re the key players in the symphony of life, each with its own unique melody contributing to the overall harmony of health.
This table shows the common names and Scientific names of different vitamins
Scientific Names of Vitamins
| Common Name | Scientific Name(s) |
|---|---|
| Vitamin A | Retinol, Retinoic Acid |
| Vitamin B1 | Thiamine |
| Vitamin B2 | Riboflavin |
| Vitamin B3 | Niacin |
| Vitamin B5 | Pantothenic Acid |
| Vitamin B6 | Pyridoxine, Pyridoxal, Pyridoxamine |
| Vitamin B7 | Biotin |
| Vitamin B9 | Folate (or Folic Acid) |
| Vitamin B12 | Cobalamin |
| Vitamin C | Ascorbic Acid |
| Vitamin D | Calciferol |
| Vitamin E | Tocopherols |
| Vitamin K | Phylloquinone (K1), Menaquinone (K2), Menadione (K3) |